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Homesickness Survival Kit
Twelve
million kids go away to camp each summer. For most, summer
camp is an opportunity to be independent, learn self-reliance and
experience adventure.
However, with so many children going to camp, some will become
homesick. While homesickness is usually mild and
temporary. It's not fun for your child - or for you.
Fortunately, you can help prevent homesickness with these steps:
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Do a practice run.
Let your child stay at grandma's house or attend a friend's
sleepover to practice being away from home.
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Save the date.
Mark a calendar with the camp dates so that your child can visualize
the beginning and ending of the trip.
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Pack together.
Encourage your child to pack a picture, stuffed animal or other
comforting memento.
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Help them connect.
Send along paper and stamped, addressed envelopes so that your child
can write home.
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Have a
heart-to-heart. Explain that everyone gets homesick
sometimes. Be positive and enthusiastic about your child's
independence. If you have your own separation anxiety, keep it
a secret!
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Don't promise an early
pickup if your child is homesick. This puts your
child's focus on getting home - and it sends the message that the
experience won't be a success.
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Seven percent of
homesickness cases are severe. If your child isn't eating
or sleeping, it's time to pick him or her up.
Copyright
2007 Mayo Clinic Health Solutions
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